What is the name of that 21 day diet?

It's goal is to gradually change how you eat, by adding better options. And to eventually add snacks to your diet to keep you out of the fat storing stage and putting you into the fat burning stage.What is the name of that 21 day diet?
As far as I know,

there are two diets that can be used for this purpose.

1.The South Beach diet and,

2.The Atkins diet.

Take your pick. =)



http://www.changingshape.com/resources/a鈥?/a>What is the name of that 21 day diet?
I recommend the Master Diet, or the Lemonade Diet.



Lemon Juice from real lemons

Maple Syrup

Cayenne pepper

and water. Find the exact measurements online. It works.